Wellness Wellness (English: "feeling good", originally also referred to as a mix of "well-being" and "fitness") is trendy. It has been practiced in various forms for more than 5000 years. In India, Ayurveda has been used since around 3000 BC to achieve health-promoting holistic relaxation for the body and mind and thus health care, the Romans and Greeks loved alternating hot and cold baths and the famous doctor Hippocrates (born around 460 BC) was already concerned with maintaining health. Traditional Chinese Medicine (TCM) also made an important contribution. Today, wellness in Europe is also based on the increased personal responsibility for health. Well-being is seen holistically; body, mind and soul should feel good and be strengthened as one. Fitness and sport, healthy nutrition, social contacts, fragrances, further education and individual hobbies contribute to well-being just as much as a cosmetic treatment, a spa treatment or yoga and meditation. Feel good with cosmetics Natural cosmetics or high-tech? Which is better? The answer is not that simple, because there is also a mix of natural and high-tech. The ingredients are important - and also the substances that should not be included. There are many detailed lists on the Internet. Parabens and paraffins are just some of the substances that should not be included. So it is better to give some information about active ingredients that are good for the skin...
